What I Do
TRAINING + NUTRITION + MINDSET
1:1 Training & Nutrition Coaching
This is a personalised & empowering coaching space where you'll be challenged, educated & supported in the best way for you to smash your goals.
Personal Training
In-person training focussed on providing females with the tools & knowledge to feel confident inside & outside the gym. Based at Miki D's gym Nelson, NZ.
Client Outcomes
✨You’ll feel stronger, fitter and faster throughout your training sessions, events and in your overall performance.
✨Your lifts will increase, your time trials with get faster and you’ll feel more confident to challenge yourself outside the gym.
✨You’ll feel energised and focused throughout the day without the dreaded energy slumps post training or mid-afternoon.
✨You’ll be able to SEE your efforts in the mirror! Whether that’s defined shoulders, arms and abs or bigger glutes and legs.
✨Food freedom! You'll feel confident in how to fuel your body for different phases of your training and around physical and social events.
✨You'll feel more calm and ease towards your schedule/week and excitement about your goals.
✨You’ll be wearing your favourite clothing and finding yourself signing up to more events without a doubt.
✨And, feeling like a badass athlete!
Your Coach...
Hi, I'm Jess
Your online Strength & Nutrition Coach. I’ve been in the health & fitness industry for 8+ years, have multiple qualifications in Personal Training, Nutrition and Life Coaching, have attended workshops in related areas and been guided by my own mentors and coaches.
What’s even more relevant to why I do what I do is my life experiences and the challenges I’ve been through and overcome personally. These have really contributed to the foundations of my work.
I know what it’s like to feel tired and burnt out, to plateau in my training and fat loss goals and to continuously doubt myself and my abilities in all areas of my life…all because I was so worried about what others thought of me and I didn’t have the best strategy for my body, goals and lifestyle.
So, with this knowledge and experience I dedicate my work to include a wholistic approach combining the practical strategy AND the emotional support. This way, ladies going through similar challenges can create their strongest and most empowered self in a simpler and quicker way, allowing them to confidently step into their full potential and create a life they abso-frikn-lutely LOVE living!
