Health & Confidence Coach
Health & Confidence Coach
Client Outcomes
💃🏼Build a healthier and more loving relationship with food, movement and your body.
💃🏼Let go of perfectionism and cultivate self compassion so that you can keep moving forward during the highs and lows, especially when things don’t go to plan.
💃🏼Quieten the persistent negative self talk & understand the thoughts that run around in your head.
💃🏼Balance your energy and create sustainable habits that will reignite your passion and spark.
💃🏼Manage people pleasing and create boundaries that will allow you to fill your cup as well and take action toward YOUR goals.
💃🏼Learn that being vulnerable is strength in itself and allows you to connect on a deeper level with your loved ones and attract people that are your kinda vibe.
💃🏼Re-align your actions to create the body and life that you desire.
💃🏼Overcome fear, take the leap and create the experiences you’ve been wanting for so long!
Your Coach...
Hi, I'm Jess
Your online Health & Confidence Coach. I’ve been in the health & fitness industry for 8+ years, have multiple qualifications in Personal Training, Nutrition and Life Coaching, have attended workshops in related areas and been guided by my own mentors and coaches.
What’s even more relevant to why I do what I do is my life experiences and the challenges I’ve been through and overcome personally. These have really contributed to the foundations of my work.
I know what it’s like to feel tired and burnt out, to plateau in my training and fat loss goals and to continuously doubt myself and my abilities even outside the gym…all because I was so worried about what others thought of me and I didn’t have the best strategy for my body, goals and lifestyle.
So, with this knowledge and experience I dedicate my work to include both the practical strategy AND the emotional support. This way, ladies going through similar challenges can create their healthiest and most confident self in a simpler and quicker way so that they can confidently step into their full potential and create a life they abso-frikn-lutely LOVE living!
