Your online Health & Confidence Coach. I’ve been in the health & fitness industry for 8+ years, have multiple qualifications in Personal Training, Nutrition and Life Coaching, have attended workshops in related areas and been guided by my own mentors and coaches.

What’s even more relevant to why I do what I do is my life experiences and the challenges I’ve been through and overcome personally. These have really contributed to the foundations of my work.

When it comes to running, I used to use it as a way to burn more calories and lose body fat rather than to increase my overall fitness. Until I started experiencing it in another way when I was convinced to do my first Half-Ironman.

Through this journey I realised how beneficial running was to my life...not just with my body goals but for my mental health and my confidence levels. After completing that Half-Ironman and realising how capable I was, I started challenging myself with other events such as half marathons, trail runs and obstacle races.

Now, I want to share my knowledge and create a space where ladies can experience these incredible benefits, be supported and see what they're capable of too!