THE COURAGEOUS LADIES PROGRAM
Empowering you to create a life you abso-frick'n-lutely LOVE living!
CONFIDENCE COACHING
Feeling burnt out, stuck in a rut and can't stop worrying what others think of you?
Frustrated by the multiple attempts to improve your situation, increase your energy and see long term results?
Struggling with finding a balance, consistency and the best approach for you and your lifestyle?
It's time for you to get the support and structure you need to RE-IGNITE THAT SPARK and build the COURAGE & CONFIDENCE within to step outside your comfort zone and create the life you absolutely LOVE living!
- Sam...
I worked with Jess in the Courageous Ladies program for 6 months which was life changing to say the least.
Before we started working together I had been through a few unfortunate events that placed me in a space where I had low self esteem, negative thoughts and was unhappy with my lifestyle. I knew something had to change. Her program hit me at the right time and just made sense with how I was feeling.
As I was going through the program some of the biggest changes I experienced were getting enough sleep, becoming the strongest I have ever been, being able to publicly speak (which used to be one of my greatest fears), fuelling myself correctly (I actually lost a kg by eating more), finding hobbies and interests that were true to myself and accepting and valuing myself for who I am.
And because of all this I am a more confident person, I don't have to rely on anyone for validation, I have more self respect and a much more positive mindset and I am ten times happier than I was before.
I know I can live a sustainably healthy lifestyle without restrictions and thoroughly enjoy every moment of it. All thanks to Jess!
The Courageous Ladies Program
This program is a comprehensive approach to building inner confidence, physical health and creating a life you abso-frick’n-lutely LOVE living!
You’ve probably tried all the “tips and tricks” on how to improve yourself, tried affirmation cards or read a self development book and followed motivational people on the internet…
But for some reason you’ve hit a wall, you’re feeling resistance towards what usually lights you up and you feel like whatever you do isn’t making a difference, or it’s getting worse.
This is why I’ve created the Courageous Ladies group coaching program.
Courageous Ladies is a practical, educational and transformational program that will ease your frustrations, give you the certainty in how to care for your body, confidence in who you are, clarity in what you truly want for yourself in life overall AND the courage to create it.
We combine practical strategies and action steps with emotional support and a community that you’ll feel right at home in. All so that you can make the absolute most out of this journey.
My mission for this program is to help you understand who you uniquely are (and how frickin’ amazing she is!) and how to create what you truly want for yourself. It’s to expand your thinking and possibilities and feel empowered to take action on them.
There is no perfect way to be, no perfect template to apply to yourself and definitely no perfect way to look or feel.
This is your life. Nobody else's. You get to decide what you and your life gets to look like.
Imagine if you...
💃🏼Built a healthier and loving relationship with food, movement and your body.
💃🏼Let go of perfectionism and cultivated self compassion so that you can keep moving forward during the highs and lows, even when things don’t go to plan.
💃🏼Quietened the persistent negative self talk & understood the thoughts that run around in your head.
💃🏼Balanced your energy and created sustainable habits that reignited your passion and spark.
💃🏼Managed people pleasing behaviours and created boundaries that will allow you to fill your cup and take action toward YOUR goals.
💃🏼Embodied vulnerability as a strength which allowed you to connect on a deeper level with your loved ones and attracted your kinda vibe people.
💃🏼Re-align your actions to create the body and life that you deeply desire.
💃🏼Overcame fear, took the leap and created the experiences you’ve been dreaming about for so long!
You will receive...
💃🏼Live 90 minute group coaching sessions held weekly, which are recorded so that you can refer back to them or if you miss a session.
💃🏼A Welcome Call to define exactly what you want to achieve through this program and of course, welcome you into our community.
💃🏼An educational portal where you'll get instant access to supportive trainings and resources to deepen & broaden your learnings.
💃🏼Weekly home play & action steps to support you to integrate this into your life for good.
💃🏼A community of like minded ladies for connection and support.
💃🏼Weekly accountability check in’s through our community platform to keep you focused and inspired.
Rachel...
"I worked with Jess in the Courageous Ladies Program for 3 months, it was inspiring and life changing.
Before we started working together, I had gained weight due to surgery, I was barely eating and not losing any weight.
As I was going through the program some of the biggest changes I experienced was learning how to acknowledge when I was feeling overwhelmed and how to change my thoughts into positive ones so I could navigate confidently, I also learnt how to eat healthy, exercise regularly and celebrate my wins!
I lost 9kgs in 3 months. I highly recommend Jess, she is amazing!"
Who is this program for?
🦄For those (but not limited to) determined ladies 25+ who have hit a wall. They're tired, struggling to progress further in most aspects of their life and starting to doubt themselves and their abilities.
🦄They have a big heart which comes with big emotions and people pleasing tendencies and they're not too sure how to manage them just yet.
🦄They're wanting to improve their energy & health but struggle with body image and/or finding a sustainable approach for their body and goals.
🦄They like to learn more about themselves and are open to new ideas and possibilities. They may have had a counsellor/therapist in the past or have read a self development book or 2 (not a pre-requisite).
🦄They value kindness, ambition/career and adventure.
🦄They're skimming the edge of their comfort zone but want to feel more confident to break free and take the leap!
🦄Ultimately, they want to be able to fulfil their true potential and make the most of this one precious life!
Prerna...
"I was looking for someone to help me with my physical health, nutrition and overall for months, then I found Jess's profile and I felt connected with her and what she said.
Before starting with Jess I was miserable in regards to a few aspects of my life. I didn't know how to deal with my emotions, situations and people in short.
Some of the changes and area's of growth were my increased knowledge regarding exercise, my overall confidence and my own self awareness.
It's made a huge difference in my life as now I think things through, take time to process things and ask myself right questions which help a lot.
The best aspect about having Jess on my team was that she heard me. She was there whenever I needed her. She helped me very much going above and beyond. She was professional and really knowledgeable. She asked me all the right questions to help me find answers.
I would recommend working with Jess, she is awesome. She asks all the right questions and takes time to understand you and your goals."
The Modules
Our 6 overarching modules include:
EXPLORE - (Understanding + Acceptance)
* Understand yourself on a deeper level, build unwavering belief and cultivate self compassion so that you can accept yourself fully, let go of the past and bound forward to create the person you love.
RE-ALIGNMENT - (Values + Direction)
* Start steering your life in the direction YOU want it to go instead of how others or society thinks it should go. Understand your values and how to use them to take action towards a life that lights you the heck up!
BODY CONFIDENCE - (Self Respect + Self Love)
* Ditch what society deems beautiful or good enough and learn to let go of comparison. Learn how your female body actually works and understand how to fuel and move your body in a way what works for you, your goals and lifestyle.
ENERGY OPTIMISATION - (Balance + Habits)
* Build a routine that suits your lifestyle and energy needs. Learn how to increase your energy, where you could be leaking it and practical tools to gain back more energy (and time) into your life.
EXPRESSION - (Voice + Relationships)
* Learn how to manage people pleasing behaviours, learn to say 'no' to things you don’t want and 'yes' to the things you do want. Learn to speak up for yourself and share your thoughts, take the lead and attract your kinda vibe people.
GROWTH - (Adventure + Challenge)
* This is the module where we start putting our 'big girl panties' on and start challenging ourselves. You'll learn how to embrace uncertainty and overcome fear in different area's of your life so that you can courageously take the leap!
NEXT STEPS
If you're ready to get started ASAP and this program sounds like a great fit for you, click "Let's Get Started", fill in your details and I'll be in contact.
Still Have Questions?
That's totally ok! I get that this a big decision and I want to make sure you have all the information you need to make the best decision for you. Book in a no-pressure Clarity Call with Jess and let's have a genuine chat to see if this program is a fit for you and you a fit for it.
© 2025