Health & Confidence Coach
Health & Confidence Coach
Here's The Sitch..
You're a determined lady and you want to create an incredible body that you can feel proud of.
You want to feel stronger, fitter and feel amazing in your clothing.
You started eating healthier, exercising more and built yourself a new healthy routine.
And it worked! You started feeling better and noticed some changes in your body when you looked down or peeped yourself in the mirror. Yaaass girl!
OR
You're a determined lady and you want to make the absolute most out of your life so you tend to do ALL the things all at the same time.
Like...have a hot bod, run a half marathon, try an obstacle race and whatever else catches your eye.
You want to feel stronger, fitter and capable to challenge yourself inside and outside the gym.
But now you've plateaued...
You're struggling to progress further with most of your goals.
You've tried changing up your schedule, pushing harder or eating even healthier but whatever you do nothing seems to be budging.
Now you're getting tired, hangry AF and losing motivation...and getting frustrated to be quite honest.
What gives!?
It's My Mission To...
Empower Ladies to Become Strong, Healthy & Confident
Why is this my mission?
There was a time where I was feeling overweight and dis-empowered in life. I knew I needed to do something to progress, but I was uncertain of where to start or what would get me to my goal of becoming stronger and losing body fat. Starting in the gym showed me a side of myself I never knew existed.
I went through a genuinely life changing journey that began with learning how to eat and exercise correctly to build strength and lose body fat. As I was going through this journey I was inspired by other women I saw in the gym and feeling the changes myself, I started taking on new challenges.
I progressed to advanced strength training, competing in triathlons, becoming a Personal Trainer and Nutrition Coach, taking on Spartan obstacle races and falling in love with long distance trail running events. I learnt how incredible exercise is for creating overall strength, confidence and independence and I wanted to share that with others.
The Packages...
Original
This includes everything listed in the above "What You'll Receive" section...
*A welcome & planning call.
*Progressive nutrition & training program.
*Movement video feedback.
*Live Q&A calls.
*An educational portal.
*Weekly check in’s.
*A community of like minded ladies for connection and support.
$222 p/month
Bespoke 1:1
Includes everything in the "Original" package plus 2x 1:1 calls per month and private message support M-F.
For those who know they want a little more accountability, direction and support.
$333 p/month
Testimonials
What my clients say about me...
"I didn't feel judged, there was always an understanding"
- Durga
I worked on my nutrition with Jess for 8 months so that I could increase my lifts while training as I realised I was not getting the energy I needed to properly fuel myself to continue my training programme.
I liked how Jess had an understanding that due to our lifestyles it's hard to sometimes stick to a plan. I liked her emphasis on balance when you're eating, training, working and going through stressful issues in your personal life.
I liked the flexibility I had, as long as I met macros within my calorie count. It wasn't a straight no, you can't have that sweet treat, I never once felt bad for eating chocolate or cake. It's more about understanding have you eaten your protein intake for the day/week.. that cookie or cake is totally fine if that is what you mentally needed at that moment.
After two years of lifting and feeling like I reached a plateau, eating help me increase my PBS. My deadlift PBs increased from 90kg to 135kg. I could finally see changes in my body, where I could see my quads! And my confidence in weight lifting from like a 6/10 to 8/10 (I'll always be afraid of lifting higher).
I realised my lifting technique was getting better also and recovery time was much faster. Less injuries, or healing of muscle strains was much faster. I think mentally also the ability to not feel bad about what you're consuming removed stress and feeling bad about myself.
I didn't feel judged, there was always an understanding, or a chat to help me understand as to what had caused me to stray away from the plan in certain weeks and that was ok (as that's life).
If you want a judgement free Nutritionist, who not only helps you achieve the goals you would like to reach but also helps you understand balance is key - this is the person for you.
"Thank you for encouraging me to step outside of my comfort zone and push my limits, especially through my first Spartan!"
- Lauren
Just a little note to say thank you for training with me over the last 2 years.
I have no doubt that working with you helped me overcome illness & realise what a strong, capable woman I am. I am forever grateful for that.
Thank you for encouraging me to step outside of my comfort zone and push my limits, especially through my first Spartan!
I will miss you, but wish you all the best on your new venture. I can't wait to see what you achieve! All the best.
"You have made me feel comfortable in the gym, taught me so much in not only how to execute an exercise, but how to look after my body."
- Anastasia
I just wanted to say thank-you for training me this past year. I am going to miss our sessions!
You are a great PT, you have made me feel comfortable in the gym, taught me so much in not only how to execute an exercise, but how to look after my body.
I wish you all the best in all future endeavours, I know you will succeed in anything you set your mind to do!
"Jess is the ultimate personal trainer."
- Kerry
Jess is the ultimate personal trainer. She has a knack of knowing exactly how much you can handle and is great at pushing you on to get you there. Her attention to technique and her holistic approach ensures you get the full benefit out of each session. She genuinely cares about helping you achieve your goals and goes the extra mile to check-in on how you're feeling after your workout and to hold you to account. Her experience gained from working closely with physiotherapists and nutritionists means she can target problem areas and give you additional tools to help you on your journey. Jess has become more than a trainer and life coach, she's also a good friend and I've greatly enjoyed each and every session.
