• THE STRONG LADIES PROGRAM

    Master your female body for life!

    TRAINING + NUTRITION + LIFESTYLE

    Starting 28th April.

  • Learn how to build strength, lose body fat and see muscle definition!

    It’s time to ditch the 'All or nothing' mentality, learning tips & tricks from social media and plateauing results.

    Get the structure and approach that works WITH your female body, your goals AND your lifestyle.

    No more second guessing, no more just pushing harder and definitely no more restricting further.

    Let's create a SMART plan together and finally get you the results you've been striving for (and maintain them).

    It's your turn to build an incredible body you're PROUD of!

  • Durga...

    "I worked on my nutrition with Jess for 8 months so that I could increase my lifts while training as I realised I was not getting the energy I needed to properly fuel myself to continue my training programme.

    I liked how Jess had an understanding that due to our lifestyles it's hard to sometimes stick to a plan. I liked her emphasis on balance when you're eating, training, working and going through stressful issues in your personal life..."

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  • Here's The Sitch..

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    You're a determined lady and you want to create an incredible body that you can feel proud of.
    You want to feel stronger, fitter and feel amazing in your clothing.
    You started eating healthier, exercising more and built yourself a new healthy routine.
    And it worked! You started feeling better and noticed some changes in your body when you looked down or peeped yourself in the mirror. Yaaass girl!

    OR

    You're a determined lady and you want to make the absolute most out of your life so you tend to do ALL the things all at the same time.
    Like...have a hot bod, run a half marathon, try an obstacle race and whatever else catches your eye.

    You want to feel stronger, fitter and capable to challenge yourself inside and outside the gym.

    But now you've plateaued...

    You're struggling to progress further with most of your goals.
    You've tried changing up your schedule, pushing harder or eating even healthier but whatever you do nothing seems to be budging.
    Now you're getting tired, hangry AF and losing motivation...and getting frustrated to be quite honest.

    What gives!?

  • It's My Mission To...

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    Empower Ladies to Become Strong, Healthy & Confident

    Why is this my mission?

    There was a time where I was feeling overweight and dis-empowered in life. I knew I needed to do something to progress, but I was uncertain of where to start or what would get me to my goal of becoming stronger and losing body fat. Starting in the gym showed me a side of myself I never knew existed.

    I went through a genuinely life changing journey that began with learning how to eat and exercise correctly to build strength and lose body fat. As I was going through this journey I was inspired by other women I saw in the gym and feeling the changes myself, I started taking on new challenges.

    I progressed to advanced strength training, competing in triathlons, becoming a Personal Trainer and Nutrition Coach, taking on Spartan obstacle races and falling in love with long distance trail running events. I learnt how incredible exercise is for creating overall strength, confidence and independence and I wanted to share that with others.

  • Stop worrying if you're exercising and eating correctly for your body and goals.

     

    Learn WHAT to do, HOW to do it and WHY with a personalised plan, continual feedback PLUS the accountability to help you stay on track.

     

    Find out how we (you+me) can make training in the gym and fuelling your body fun, effective and empowering!

     

  • What you'll receive...

    💃🏼A welcome & planning call to define exactly what you want to achieve for yourself, how to get there and of course, welcome you into the community!!

    💃🏼Progressive nutrition & training program tailored to your goals, your female body and any events (social & physical) or races you'd like to do. Whether your focus is strength, muscle building, fat loss, running, hybrid, obstacle races or outdoorsy pursuits - I've got you covered.

    💃🏼Movement video feedback get real time feedback on your movement technique so that you can get the absolute most out of each rep, and ultimately feel stronger and more confident in your movements.

    💃🏼Live coaching calls with me these are held weekly and are recorded in case you miss them or would like to refer back to them.

    💃🏼An educational portal where you'll get instant access to supportive trainings, recipe library and tools to deepen & broaden your learnings.

    💃🏼Weekly check in’s through our training app to keep you focused, inspired and on track.

    💃🏼A community of like minded ladies for connection and support.

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  • Are you ready to look & feel amazing?

  • What you'll gain...

    ✨Education on how your female body works and why and how to adapt your training and fuelling to optimise your results.

     

    ✨Confidence and certainty in your movement technique to get the absolute most out of each rep and increase your strength/weights.

     

    ✨A well rounded approach that incorporates not just movement and food but also best recovery practices including sleep quality, fuelling & hydration, mobility & stretching, and improving your relationship with your body, movement and food.

     

    ✨Tools, resources and strategies that you can use for life. No quick fixes here, I focus on sustainable habits, and education so that you can become independent and confident in your health and fitness journey.

     

    ✨Education on how to fuel your body for different stages of your goals. This includes fat loss phases, muscle/strength building phases, pre and post race/event practices, deloads and recovery.

     

    ✨Learn how to balance your training, work and social life without feeling restricted or burnt out.

  • The Packages...

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    Original

    This includes everything listed in the above "What You'll Receive" section...

    *A welcome & planning call.

    *Progressive nutrition & training program.

    *Movement video feedback.

    *Live group coaching calls with me.

    *An educational portal.

    *Weekly check in’s.

    *A community of like minded ladies for connection and support.

    One-off payment:

    $555 for 12 weeks

    (early-bird pricing)

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    Original

    This includes everything listed in the above "What You'll Receive" section...

    *A welcome & planning call.

    *Progressive nutrition & training program.

    *Movement video feedback.

    *Live group coaching calls with me.

    *An educational portal.

    *Weekly check in’s.

    *A community of like minded ladies for connection and support.

    3x monthly payments:

    $197 for 12 weeks

    (early-bird pricing)

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    Bespoke 1:1

    This includes everything listed in the Original package plus 2x 1:1 coaching calls per month and private message support Mon-Fri.

    One-off payment:

    $877 for 12 weeks

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  • Client Feedback & Testimonials

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    "I know that I can walk out anywhere now & not worry what people think."

    - Sarah

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    "I didn't feel judged, there was always an understanding"

    - Durga

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    "I'm valuing my body, looking after it and prioritizing myself."

    - Siobhan

  • Ease the information overload & take control of your health!

    I get it. There's so much information out there when it comes to eating healthier, losing body fat, building muscle without gaining body fat or running without losing muscle.

    But what will actually work for YOU?

    That's why I'm here. I'm here to guide you, support you and educate you on how your female body works and to give you the tools and resources you can use for life!

    Save yourself time, energy and the disappointment with an approach that is tailored to your body, goals and lifestyle.

  • Contact Me...

    Have a question? Leave a message below and I'll be in touch.

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