Client Experiences

I worked with Jess in the Courageous Ladies program for 6 months which was life changing to say the least.

Before we started working together I had been through a few unfortunate events that placed me in a space where I had low self esteem, negative thoughts and was unhappy with my lifestyle. I knew something had to change. Her program hit me at the right time and just made sense with how I was feeling.

As I was going through the program some of the biggest changes I experienced were getting enough sleep, becoming the strongest I have ever been, being able to publicly speak (which used to be one of my greatest fears), fuelling myself correctly (I actually lost a kg by eating more), finding hobbies and interests that were true to myself and accepting and valuing myself for who I am.

And because of all this I am a more confident person, I don't have to rely on anyone for validation, I have more self respect and a much more positive mindset and I am ten times happier than I was before.

I know I can live a sustainably healthy lifestyle without restrictions and thoroughly enjoy every moment of it. All thanks to Jess!

I was looking for someone to help me with my physical health, nutrition and overall for months, then I found Jess's profile and I felt connected with her and what she said.

Before starting with Jess I was miserable in regards to a few aspects of my life. I didn't know how to deal with my emotions, situations and people in short.

Some of the changes and area's of growth were my increased knowledge regarding exercise, my overall confidence and my own self awareness.

It's made a huge difference in my life as now I think things through, take time to process things and ask myself right questions which help a lot.

The best aspect about having Jess on my team was that she heard me. She was there whenever I needed her. She helped me very much going above and beyond. She was professional and really knowledgeable. She asked me all the right questions to help me find answers.

I would recommend working with Jess, she is awesome. She asks all the right questions and takes time to understand you and your goals.

I worked with Jess in the Courageous Ladies Program for 3 months, it was inspiring and life changing.

Before we started working together, I had gained weight due to surgery, I was barely eating and not losing any weight.

As I was going through the program some of the biggest changes I experienced was learning how to acknowledge when I was feeling overwhelmed and how to change my thoughts into positive ones so I could navigate confidently, I also learnt how to eat healthy, exercise regularly and celebrate my wins!

I lost 9kgs in 3 months. I highly recommend Jess, she is amazing!

I wanted to be more decisive in my decision making and because I knew Jess from the gym and I saw her as very approachable and friendly I decided to approach her.

I knew I had to make some changes.

Before I started coaching with Jess I felt like I wasn't living up to the standards set by my work, when in reality, none of the employees were achieving everything either. I was really unhappy as I couldn't see how it would change and didn't feel like I could afford to leave.

While working with her I was able to see a direction that I would feel better personally, which would help in my work life. Whilst I’ve not moved yet, I have worked on my personal goals, which has made me feel much happier.

Some of the most significant area's of growth and improvement I've had from our coaching together are that I've been less reactive at work, instead I've been making the most of the time I have left there before moving - rather than feeling trapped.

I've felt happier knowing I have an achievable goal. Which has made a great difference to decrease my stress levels.

The best thing about having Jess on my team is I know she has my best interest at heart, and will remind me to aim for what I believe in and want from life.

Coaching with her was very encouraging, worthwhile and empowering for me.

For anyone looking to work with Jess - you have nothing to lose and much to gain.

I first started coaching with Jess, not knowing what to expect. Before our sessions

I felt as though my own intuition may have been less readily available to my present awareness.

I consider Jess as an intelligent and thoughtful individual with a deep well of empathy and generosity towards others which really influenced me to make the decision to work with her.

I was hoping to achieve a better understanding of myself through the coaching process and to spend time in the company of an inspiring individual.

What I learnt through our coaching is that I can articulate my own needs, wants and desires.

I liked knowing I had Jess on my team because she was an incredible pillar of stability and kindness: two qualities I admire deeply and feel privileged to be surrounded by.

Jess made me feel absolutely comfortable during our sessions.

I think coaching is an amazing opportunity to take time and have space to better know and understand yourself. I would highly recommend coaching with Jess. She exudes incredible kindness and a brilliant positive energy which both come together to offer support that is thoughtful and inspiring.

Jess is by far the best coach I've ever encountered!

"I wholeheartedly recommend Jess to anyone who is seeking support in their journey to health and vitality. Jess has a very genuine desire to bring people to find their best selves.

This doesn’t just mean getting fit or losing weight, but also helping to explore and work through those limiting beliefs that get in the way of sustainable health. You will find yourself with a partner in your corner prepared to champion you in your journey!"